Cardiovascular Fitness
VO2max Testing To Optimize Cardiovascular Fitness and Performance
VO2max is widely regarded as the gold standard for measuring cardiovascular fitness and aerobic endurance. It represents the maximum amount of oxygen an individual can utilize during intense exercise and is a crucial metric for athletes, coaches, and fitness enthusiasts looking to optimize performance. Understanding VO2max and how it is tested can provide valuable insights into training adaptations and athletic potential.